Group Fitness Classes

Come join my Kettlebell, TRX, or Senior classes and bring a friend!

For more information on classes and prices please scroll to the bottom or contact me at shannon.b.maguire@gmail.com.

All classes are one hour long.

What are the benefits of Kettlebell training?

• Increased cardiovascular health

• Sheds fat quickly

• Fast strength improvement

• Works the stabilizer and accessory muscles

• Gives you a lean muscular look ( not bulky)

• Develops strong feel and ankles ( good for balance)

• Strength/conditioning carries over to almost every sport or activity

• Almost anyone can learn kettlebells

• Conditions your back

• Maximizes shoulder strength, flexibility, and health

• Help develop movement from the core

• Conditions your body for extreme deceleration

What are the benefits of TRX Suspension training?

TRX- stands for Total Body Resistance Exercise.

The TRX is a suspension strap that can be used to achieve any fitness goal.

The TRX is a revolutionary workout method that uses your body weight and gravity as a resistance to build strength, balance, coordination, flexibility, core and joint stability.

These benefits are for people of all fitness levels from pro athletes to seniors. This is possible by adjusting your body position to add or decrease resistance, you are in control of how much you want to challenge yourself on each exercise.

The TRX is a very low impact training method which allows people of all levels to train comfortable with less risk of causing or agitating a pre-existing injury.

• Strengthens body by utilizing functional movements and dynamic positions

• Resistance easily adjusted by simply shifting body position

• Safe and effective for all fitness levels

• Benefits your entire body by strengthening important core muscles